Workout Programs

Everything I can do today started here. These are the exact programs and systems that built my foundation for superhuman strength.

Beginner Pull Program

Designed to develop your fundamental pulling strength - the first step toward mastering advanced pull skills e.g. muscle-up, one arm pull-up, front lever

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Intermediate Pull Program

Built for athletes with a strong pull base, this program focuses on developing the strength and technique for the front lever

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My Story

Hey, I’m Alex Liu. I used to be a software engineer, but I quit the 9–5 to chase my passions: content creation, calisthenics, and building a life on my own terms. It’s not the easy path, but it feels right. Now I’m just figuring it out as I go, sharing the journey, and seeing where this freedom takes me.